Join us as at the beautiful Foxhollow Farm in Crestwood Ky, as we reconnect ourselves to Nature. Theresa Adamchik LPCC, LPAT will be leading a mindful, Forest Bathing walk from 6 to 8 pm. We will meet in the main parking lot and be out in nature for a couple hours. Dress for the weather and bring items for sitting, such as a yoga mat, blanket or hiking chair. We will be doing gentle invitations out of the book A Guide To Forest Bathing by M. Amos Clifford. Bring art supplies, journal or musical instruments if you feel called to do so. We will finish the walk with a restful Tea Ceremony out by the Stones.

Please RSVP by calling 502-509-5380 or email Theresa@louisvilleexpressivetherapies.com