Heart Centered Yoga

At the end of the week, many of us struggle with chronic stress, mood swings, and tightness in the body. Studies have shown that Yoga and Expressive Therapy can reduce these negative conditions and can be an extremely effective stress management tool. This class is designed to open your Heart Center to establish a connection to peace and ready you for a relaxing weekend.

Join Yoga Teacher and Licensed Massage Therapist (LMT), Holly Goodyear and Licensed Art Therapist and Counselor (LPAT, LPCC), Theresa Adamchik, as they explore the world of transformation and expansion through this Heart Centered Yoga Class.

What to Expect:

The class will begin with a drumming ceremony, followed by a Heart Opening Beginner's Yoga Sequence and end with a Loving Guided Mediation, healing Reiki, and a therapeutic neck massage during Savasana.

Cost: The cost of this class is $25 Prepaid and non-refundable 48 hours before the session. Participants will receive a therapeutic pure grade essential oil blend to take home to assist with Heart Opening Awareness and all will be registered in a drawing for a 90-minute full body massage with The Reiki Station.

Registration is required and space is limited. Click here to register. This class will fill up fast and promises to be an experience you won't easily forget! This event will be held at the Louisville Expressive Therapies studio located on the third-floor of 1425 Story Ave.  Louisville, KY (accessible only by stairs).  

Additional Information:

*This yoga class is level 1 beginner class

*Tring a water bottle and yoga mat

*Drums and other hand instruments will be provided, but bring your own if you wish

*Hot tea and water will be provided

Friday, March. 30th

5:15-6:30 PM

Cost: $25.

Register by clicking this link: https://www.eventbrite.com/e/heart-centered-yoga-class-tickets-43219709314?aff=es2