Join Holly Goodyear, Licensed Massage Therapist, Reiki Master Teacher and Yoga Teacher Trainee, for a basic lesson in Hatha Yoga and a basic Pranayama Meditation and start a journey for true Self-Awareness.
Bring a yoga mat and water bottle, Tea and water be provided, and a journal is suggested. While this event is free, please bring hats, gloves, or scarves to donate for those in need durring these cold winter months. Also, consider a $5 donation to Louisville Expressive Therapies for use of the space. The sesson will be held in our third-floor office accessible only by stairs located at 1425 Story Ave.
Friday, Jan. 19th
Cost: Free!!! Donations welcome.
Register by filling out the form below or by calling 502.322.4938