Heart Centered Yoga Class
Mar
30
5:15 PM17:15

Heart Centered Yoga Class

Heart Centered Yoga

At the end of the week, many of us struggle with chronic stress, mood swings, and tightness in the body. Studies have shown that Yoga and Expressive Therapy can reduce these negative conditions and can be an extremely effective stress management tool. This class is designed to open your Heart Center to establish a connection to peace and ready you for a relaxing weekend.

Join Yoga Teacher and Licensed Massage Therapist (LMT), Holly Goodyear and Licensed Art Therapist and Counselor (LPAT, LPCC), Theresa Adamchik, as they explore the world of transformation and expansion through this Heart Centered Yoga Class.

What to Expect:

The class will begin with a drumming ceremony, followed by a Heart Opening Beginner's Yoga Sequence and end with a Loving Guided Mediation, healing Reiki, and a therapeutic neck massage during Savasana.

Cost: The cost of this class is $25 Prepaid and non-refundable 48 hours before the session. Participants will receive a therapeutic pure grade essential oil blend to take home to assist with Heart Opening Awareness and all will be registered in a drawing for a 90-minute full body massage with The Reiki Station.

Registration is required and space is limited. Click here to register. This class will fill up fast and promises to be an experience you won't easily forget! This event will be held at the Louisville Expressive Therapies studio located on the third-floor of 1425 Story Ave.  Louisville, KY (accessible only by stairs).  

Additional Information:

*This yoga class is level 1 beginner class

*Tring a water bottle and yoga mat

*Drums and other hand instruments will be provided, but bring your own if you wish

*Hot tea and water will be provided

 

Friday, March. 30th

5:15-6:30 PM

Cost: $25.

Register by clicking this link: https://www.eventbrite.com/e/heart-centered-yoga-class-tickets-43219709314?aff=es2

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Winter Wellness Series: Creative Coping for Seasonal Stress
Feb
1
to Feb 28

Winter Wellness Series: Creative Coping for Seasonal Stress

  • Louisville Expressive Therapies (map)
  • Google Calendar ICS

Expressive Therapies and S.A.D.

Research shows that Expressive Therapies can improve mood and decrease depression and anxiety.  Many of us struggle with mood instability in the winter months.  Seasonal Affective Disorder is a clinical name for the feelings of depression and anxiety that creep in this time of the year.

Join Emily Ibershoff MT-BC, LPCC for weekly groups in February focused on using music and art-making experiences to enhance coping skills and increase resiliency through the winter months.  Specific coping strategies found to be helpful with S.A.D. will be discussed and participants will engage in individual and group music and art experiences designed to boost mood and empower participants.  This group is open to adults (18 yrs. and older) with specific mental health needs, as well as those seeking general wellness.  Registration is required – you may register for the entire series or for individual group sessions.  All sessions will be held in our third-floor office (accessible only by stairs) at 1425 Story Ave. Louisville, KY.

February

Tuesdays 8:30 to 9:45 AM

Wednesdays 12:00 to 1:15 PM (Bring a lunch and/or snack to enjoy while we meet!)

Thursdays 7:30 to 8:45 PM

Cost: $25 for any individual sessions or $80 for a four-week pass.

Registration is required and can be done by emailing Emily at Emily@LouisvilleExpressiveTherapies.com or by calling 502-509-5380. Please specify whether you want to sign up for individuals dates, or a 4-week pass.  Please specify which dates you would like register for.  You will receive an email confirmation with payment instructions.  You may also register by sending a message on the "contact us" page on the website.

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Free Community Yoga
Jan
19
5:45 PM17:45

Free Community Yoga

Join Holly Goodyear, Licensed Massage Therapist, Reiki Master Teacher and Yoga Teacher Trainee, for a basic lesson in Hatha Yoga and a basic Pranayama Meditation and start a journey for true Self-Awareness.

Bring a yoga mat and water bottle, Tea and water be provided, and a journal is suggested. While this event is free, please bring hats, gloves, or scarves to donate for those in need durring these cold winter months. Also, consider a $5 donation to Louisville Expressive Therapies for use of the space. The sesson will be held in our third-floor office accessible only by stairs located at 1425 Story Ave.   

Friday, Jan. 19th

5:45-6:45 PM

Cost: Free!!! Donations welcome.
Register by filling out the form below or by calling 502.322.4938

Name *
Name
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Free Community Yoga
Nov
27
6:00 PM18:00

Free Community Yoga

Join Holly Goodyear, Licensed Massage Therapist, Reiki Master Teacher and Yoga Teacher Trainee, for a basic lesson in Hatha Yoga and a basic Pranayama Meditation and start a journey for true Self-Awareness.

Bring a yoga mat and some water. Tea and light snacks will be provided. A journal is suggested. While this event is free, please bring hats, gloves, or scarves to donate for those in need. Also, consider a $5 donation to Louisville Expressive Therapies for use of the space. The lesson will be held in our third-floor office accessible only by stairs located at 1425 Story Ave.   

Monday, November 27, 2017

5:45-6:45 PM

Cost: Free!!! Donations welcome.
Register by filling out the form below or by calling 502.322.4938

Name *
Name
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Free Community Yoga
Oct
6
6:00 PM18:00

Free Community Yoga

Join Holly Goodyear, Licensed Massage Therapist, Reiki Master Teacher and Yoga Teacher Trainee, for a basic lesson in Hatha Yoga and a basic Pranayama Meditation and start a journey for true Self-Awareness.

Bring a yoga mat and some water. Tea and light snacks will be provided. A journal is suggested. While this event is free, consider a $5 suggested donation to Louisville Expressive Therapies for use of the space. The lesson will be held in our third-floor office accessible only by stairs located at 1425 Story Ave.   

Friday, October 6, 2017

6:00-7:00 PM

Cost: Free!!! Donations welcome.
Register online by clicking HERE or text Holly at 502.322.4938

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Louisville Expressive Therapies Open House
Oct
6
5:00 PM17:00

Louisville Expressive Therapies Open House

Curious about our new space?  Want to learn more about expressive therapies? Join us in our Story Avenue office on October 6th from 5-6PM! Emily will be there to hand out informative materials and to answer any questions. All ages welcome! Stay for a free community yoga class led by Holly Goodyear after from 6-7PM. All of this is happening at our offices which are on the third floor of 1425 Story Ave. and are only accessible by stairs.

  

Friday, October 6, 2017

5:00-6:00 PM

Cost: Free!!! Donations welcome.

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Workshop for Professionals: Sharing Mindfulness with Kids / Teens
Oct
6
9:00 AM09:00

Workshop for Professionals: Sharing Mindfulness with Kids / Teens

Join Shelly Sowell, M.Ed., LPCC, for a workshop designed for professionals working with: kids, teens, and emerging adults. This half-day event is geared for those that have a personal self-care / self-growth practices. This session will be held at the Louisville Expressive Therapies office located on the third floor of 1425 Story Ave. and are only accessible by stairs.

MINDFULNESS

Integrating mindfulness-based life skills into a healing, supportive process with kids can create profound shifts in the child's growth and their ability to cultivate safety & connection.

“Mindful awareness teaches us to pay close attention to our inner and outer worlds with a kind and compassionate perspective.  It helps us manage stress by becoming more aware of how we navigate through life -- physically, emotionally and intellectually. When we learn to recognize how we feel on the inside, we can see the outside clearly and stay steady during life's ups and downs.  These transformative qualities help everyone become happier, more resilient and more compassionate.” 

              – Susan Kaiser Greenland, Author of The Mindful Child, Founder of Inner Kids Foundation

Friday, October 6, 2017

9:00 AM-1:00 PM

Cost: $50.00
Registration is required and can be done by emailing Shelly at shellysowellwellness@gmail.com

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