Free Community Yoga
Nov
27
6:00 PM18:00

Free Community Yoga

Join Holly Goodyear, Licensed Massage Therapist, Reiki Master Teacher and Yoga Teacher Trainee, for a basic lesson in Hatha Yoga and a basic Pranayama Meditation and start a journey for true Self-Awareness.

Bring a yoga mat and some water. Tea and light snacks will be provided. A journal is suggested. While this event is free, please bring hats, gloves, or scarves to donate for those in need. Also, consider a $5 donation to Louisville Expressive Therapies for use of the space. The lesson will be held in our third-floor office accessible only by stairs located at 1425 Story Ave.   

Monday, November 27, 2017

5:45-6:45 PM

Cost: Free!!! Donations welcome.
Register by filling out the form below or by calling 502.322.4938

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Free Community Yoga
Oct
6
6:00 PM18:00

Free Community Yoga

Join Holly Goodyear, Licensed Massage Therapist, Reiki Master Teacher and Yoga Teacher Trainee, for a basic lesson in Hatha Yoga and a basic Pranayama Meditation and start a journey for true Self-Awareness.

Bring a yoga mat and some water. Tea and light snacks will be provided. A journal is suggested. While this event is free, consider a $5 suggested donation to Louisville Expressive Therapies for use of the space. The lesson will be held in our third-floor office accessible only by stairs located at 1425 Story Ave.   

Friday, October 6, 2017

6:00-7:00 PM

Cost: Free!!! Donations welcome.
Register online by clicking HERE or text Holly at 502.322.4938

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Louisville Expressive Therapies Open House
Oct
6
5:00 PM17:00

Louisville Expressive Therapies Open House

Curious about our new space?  Want to learn more about expressive therapies? Join us in our Story Avenue office on October 6th from 5-6PM! Emily will be there to hand out informative materials and to answer any questions. All ages welcome! Stay for a free community yoga class led by Holly Goodyear after from 6-7PM. All of this is happening at our offices which are on the third floor of 1425 Story Ave. and are only accessible by stairs.

  

Friday, October 6, 2017

5:00-6:00 PM

Cost: Free!!! Donations welcome.

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Workshop for Professionals: Sharing Mindfulness with Kids / Teens
Oct
6
9:00 AM09:00

Workshop for Professionals: Sharing Mindfulness with Kids / Teens

Join Shelly Sowell, M.Ed., LPCC, for a workshop designed for professionals working with: kids, teens, and emerging adults. This half-day event is geared for those that have a personal self-care / self-growth practices. This session will be held at the Louisville Expressive Therapies office located on the third floor of 1425 Story Ave. and are only accessible by stairs.

MINDFULNESS

Integrating mindfulness-based life skills into a healing, supportive process with kids can create profound shifts in the child's growth and their ability to cultivate safety & connection.

“Mindful awareness teaches us to pay close attention to our inner and outer worlds with a kind and compassionate perspective.  It helps us manage stress by becoming more aware of how we navigate through life -- physically, emotionally and intellectually. When we learn to recognize how we feel on the inside, we can see the outside clearly and stay steady during life's ups and downs.  These transformative qualities help everyone become happier, more resilient and more compassionate.” 

              – Susan Kaiser Greenland, Author of The Mindful Child, Founder of Inner Kids Foundation

Friday, October 6, 2017

9:00 AM-1:00 PM

Cost: $50.00
Registration is required and can be done by emailing Shelly at shellysowellwellness@gmail.com

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